070216

Warm Up:

  • Rope run around block
  • Cobra Stretch
  • Iron Cross
  • Bootstraps
  • Shoulder Mobiity
  • OHS x 10
  • Pull-Ups x 10
  • Neg. HSPU 10 sec x 3
  • Med Ball Cleans x 10
  • Bring Sally Up Hollow Rock Holds

Partner WOD:

  • 10 Snatches (135/95)
  • 25 Partner Burpee Wall Balls
  • 25 Unison Pull-Ups
  • 100 weighted Jump Ropes
  • 25 Unison Pull-Ups
  • 25 Partner Wall Ball Burpees
  • 10 Snatches

E2MOM: Buddy Carry Across Gym and Back

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com