072216

Warm Up:

  • Run 800m
  • Bootstraps
  • Quad Stretch
  • Cobra Stretch
  • Air Squats x 10
  • Shoulder Mobility
  • Wall Climbs x 3
  • Shoulder Taps x 10
  • HR Push-Ups x 10
  • Plank x 1 min.

Skill:

Hand Stand Holds/Walks

WOD:

4 Rounds:

  • Row 20 cal
  • 10' Handstand Walks / Shoulder Taps x 10
  • 20 HR Push-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com