071916

Warm Up:

  • 2 min DU's
  • Shoulder Mobility
  • Wall Climbs x 3
  • Air Squats with plate x 10
  • KBS at Wall x 10
  • Active Shoulder Beat Swings x 10
  • Pull-Ups x 10
  • Rvs. Push-Ups x 10
  • Hollow Rocks x 30
  • Supermans x 30

WOD:

  • 100 Double Unders
  • 90 Air Squats
  • 80 Sit-Ups
  • 70 KBS (53/35)
  • 60 Push Press (75/55)
  • 50 Double Unders
  • 40 Wall Balls (20/14)
  • 30 Hang Cleans (75/55)
  • 20 Pistols
  • 10 HSPU
  • 5 Muscle Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com