070316

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Warm Up:

  • Run 400
  • Spiderman
  • Squat Series
  • Air Squats x 20
  • Shoulder Mobility
  • Ring Rows x 10
  • TTB x 10
  • Was Climbs x 3

WOD:

"Abbate"

  • Run 1 mile
  • 21 Clean and Jerks (155/105)
  • Run 800m
  • 21 Clean and Jerks
  • Run 1 mile

Body Weight Abbate

  • Run 800m
  • 21 burpees
  • Run 400m
  • 21 burpees
  • Run 800m
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