072516

Warm Up:

  • Run 400m
  • Quad Stretch
  • Calf Stretch
  • D/F Mobility
  • Hollow Rocks x 20
  • Supermans x 20
  • Push Ups x 10
  • CTB x 10
  • Windshield Wipers x 20

Back Squat 5RM

WOD:

6 Rounds for time:

  • 3 x Back Rack Step up R, L, then squat (at 40% of your BS 1RM) (20"/18")
  • 5 Bar Facing Burpees
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com