070816

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Spiderman
  • Piriformis
  • Shoulder Mobility
  • OHS x 10
  • Wall Angels x 10
  • Med Ball Cleans x 10
  • Jumping Lunges x 10
  • Hollow rocks x 25

Strength:

Front Rack Lunges 8 x 2, increasing weight 

WOD:

Tabata Rounds of:

  • Jumping Lunges
  • Sit-Ups
  • Med-Ball Cleans
  • Shoulder Taps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com