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Warm Up:

  • Run 400m
  • Leapfrogs wall to wall x 2
  • Bootstraps
  • Spiderman
  • Ring Rows x 10
  • Push-Ups x with rotation x 5
  • Diamond Push-Ups x 5
  • Air Squats x 15
  • Windshield Wipers x 10

Partner WOD:

  • 15 min to establish a 1RM Team Clean and Jerk

followed immediately by:

  • 5 min. of max high ten burpees 
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com