080216

Warm Up:

  • Jumping Jacks x 20
  • Mountain Climbers x 20
  • Double Unders x 50
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 5
  • Chin-Ups x 5
  • Mix-Gripped Pull-Ups x 5
  • Dynamic Push-Ups x 10
  • Twinsting Sit-Ups x 25

WOD:

"Annie"

50-40-30-20-10

  • Double Unders
  • Sit-Ups

(10 min time cap)

Rest 5 min.

"GI Jane"

  • 100 Burpee Pull-Ups for time.

(15 min. time cap)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com