081216

Warm Up:

  • Run 800
  • Bootstraps
  • Bear Walks 1 min.
  • Shoulder Mobility
  • 1 Round Cindy
  • BB Strict Press x 10
  • BB Hang Cleans x 10
  • Front Squats x 5
  • Back Squats x 5
  • Tuck-Ups x 20

WOD:

2 Rounds for time

  • 10 Deadlift (95/65) (135/95)
  • 12 Power Clean
  • 14 Front Squat
  • 16 SDHP
  • 18 Back Squat
  • 20 Shoulder to OH
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com