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HeroDavidMooreMedalOfValor.jpg

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Walking Lunges x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Push-Ups with rotation x 10
  • HSPU Negatives (10 sec) x 3
  • Windshield Wipers x 10

WOD:

"Moore"

20 min. AMRAP

  • 1 Rope Climb
  • Run 400m
  • Max HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com