082916

Warm Up:

  • Run 400m
  • Spiderman Stretch
  • Piriformis
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Rvs Push-Ups x 10
  • Bar Lat Stretch
  • Pect Stretch on rig
  • Hollow Rocks x 20
  • Supermans x 20
  • Burgener Warm Up

WOD:

  • Run 800m
  • 30 Hang Snatch (95/65)
  • Run 600m
  • 20 Hang Snatch
  • Run 400m
  • 10 Hang Snatch
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com