083016

Warm Up:

  • Row 500m
  • Bootstraps
  • Single Leg Lateral Jump x 10
  • Side Lunges x 10
  • Shoulder Mobility
  • CTB x 10
  • Push-Up with rotation x 10
  • 3 Tabata Rounds each of:
    • air squats
    • V-Ups
    • Superman Holds

WOD:

7 min AMRAP

  • 10 Single Arm OH KB Squats (5 each side) (53/35)
  • 10 Deadlifts (225/155)
  • 10 TTB

Rest 2 min.

7 min AMRAP

  • Row 200m
  • 10 lateral jumps over the rower
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com