080816

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Ninja Kicks
  • Calf Stretch
  • Mountain Climbers x 20
  • Shoulder Mobility
  • Ring Rows x 10
  • Ring Dips x 10
  • V-Ups x 10

Skill: Bear Walks fro stretching and mobility

WOD:

  • 40 Box Jumps
  • 4 Bear Crawls
  • Run 400
  • 30 Box Jumps
  • 4 Bear Crawls
  • Run 400m
  • 20 Box Jumps
  • 4 Bear Crawls
  • Run 400m
  • 10 Box Jumps
  • 4 Bear Crawls
  • Run 400m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com