081016

Warm Up:

  • DU's x 50, TU's x 10
  • Bootstraps
  • Squat Series
  • Duck Walks
  • Quad Stretch
  • Air Squats x 10
  • Shoulder Mobility
  • Front Rack Mobility
  • Pull-Ups x 5
  • CTB x 5
  • Bar Muscle up x 3

STRENGTH: Front Squat 3 x 5 @ 75%

WOD:

13 min. AMRAP

  • 25 DU's
  • Ascending Ladder of Front Squats by 2 (135/95)
  • 3 Bar Muscle-Ups

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com