091616

Warm Up:

  • Run 800m
  • Atlas Walks
  • Bootstraps
  • SL Side Jumps x 10
  • Side Lunges x 10
  • Piriformis Stretch
  • Shoulder Mobility
  • Active Shoulders x 10
  • HSPU Negatives (10sec) x 3
  • Pike Push Ups x 10
  • V-Ups x 10 (or bar windshield wipers)

Skill: Handstands and Handstand Walks

WOD:

6 Rounds for time

  • 6 HSPU +(deficit 45/25)
  • 7 TTB
  • 8 Side box step Overs (24"/20")

EMOM - 3 Burpees +(5 Burpees)

 

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com