092516

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. 

He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Warm Up:

  • Run 400m
  • Squat Series
  • Piriformis
  • D/F Mobility
  • Air Squat Negatives 10 sec. x 5
  • Shoulder Mobility
  • Ring Rows x 10
  • Ring Dips x 10
  • Russian Twists x 20
  • BB Back Rack Duck Walks x 20

WOD:

"Manion"

7 Rounds

  • Run 400m
  • 29 Back Squats (135/95)
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