100116

Warm Up:

  • Run 400m
  • Bootstraps
  • Crossover Hamstring x 10
  • Bear Walks x 1 min.
  • Shoulder Mobility
  • Shoulder Taps x 10
  • Pull-Ups x 10
  • Push-Ups with rotation x 10
  • Class Sit-Ups x 20

Partner WOD:

  • Run 400m together
  • As a team, deadlift a total of 10k lbs. Either together, or separately.
  • Partner Carry 200m. (each partner must carry the other at least 50m)
  • Complete 50 pull-ups as a team
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com