012217

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

Warm Up:

  • Airdyne 60 cal
  • Crossover Hamstring x 8
  • Bootstraps
  • Air Squat Bottom Holds 5 seconds x 10
  • Shoulder Mobility
  • Wall Climbs x 3
  • HSPU Negatives x 3 (10 sec)
  • Max Strict Pull-Ups in 2 min.
  • Dragon Flags x 5

WOD:

"Santiago"

7 Rounds

  • 18 Dumbbell Hang Squat Cleans (35/20)
  • 18 Pull-Ups
  • 10 Power Cleans (135/95)
  • 10 HSPU
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