012417

Warm Up:

  • As a group:
    • 20 Jumping Jacks
    • 10 Atlas Stretches
    • 10 Bootstraps
    • 10 air squat negatives (10 sec)
  • Shoulder Mobility
  • Active Shoulder x 10 (3 sec)
  • Pull-Ups x 10
  • Push-ups with rotation x 10
  • Sit-Ups x 25

Strength: 

Back Squat

  • 15 % 50%
  • 10 % 55%
  • 10 @ 60%

Skill: Tripod/HSPU

WOD:

8 min AMRAP

  • 8 HSPU
  • 3 Body Weight Back Squats
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com