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Warm Up:

(10 min cap)

  • High Knees
  • Butt Kicks
  • Side Shuffle 
  • Carioca
  • Seated V-Hamstring Stretch (L for 1 min, R for 1 min)
  • Windshield Wipers x 10
  • Quad Stretch 
  • Shoulder Mobility
  • Pull-Ups x 5
  • Wall Climbs x 3
  • Duck Walks

Partner WOD:

  • Take 8 min. to find Each Partners 2RM Thruster.
  • As partner A Thrusters, Partner B must hold a handstand (free-standing if able)

at 8 min mark,

  • Row 10K as a team. (1 rower per team)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com