012917

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux

Warm Up:

  • Airdyne 60 cal
  • Bootstraps
  • Piriformis
  • Air Squats x 10
  • Shoulder Mobility
  • Tricep Stretch OH
  • Pull-ups x 10
  • Ring Dips x 10
  • 100 Sit-Ups for time

WOD:

"Hammer"

5 Rounds For Time

  • 5 Power Clean (135 lbs/95 lbs)
  • 10 Front Squat (135 lbs/95 lbs)
  • 5 Jerk (135 lbs/95 lbs)
  • 20 Pull-Ups
  • 90 Seconds Rest
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