113017

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Warm Up:

  • Airdyne 2 min
  • Back Roll to split x 8
  • Crossover Hamstring x 8
  • Walking Atlas Stretch
  • Air Squats x 10
  • Med-Ball Sit-Ups x 15
  • Shoulder Mobility
  • Pull-Up Negatives 3 x 20 sec.
  • Clapping Push-Ups x 10

Strength:

20 min to find Bench Press 1RM

WOD:

7 min AMRAP

  • 1 Man Maker (35/25)  +(50/35)
  • 10 sit-ups
  • 10 Shoulder Taps

TODAY'S MINDSET

Spend some time on the bench presses, see what you can get. Shorter metcon today, with more stabilization work. Find a DB weight that is challenging but doable. This should be more of a cardio work out than a strength.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com