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Remembrance Day (sometimes known informally as Poppy Day) is a memorial day observed in Commonwealth of Nations member states on November 11, since the end of the First World War, to remember the members of their armed forces who have died in the line of duty.

Remembrance Day (sometimes known informally as Poppy Day) is a memorial day observed in Commonwealth of Nations member states on November 11, since the end of the First World War, to remember the members of their armed forces who have died in the line of duty.

Warm Up:

  • Row 500m
  • Bootstraps
  • Atlas Stretch
  • Air Squats x 15
  • Shoulder Mobility
  • Inch Worms
  • Pull-Ups x 10
  • BB Snatch Grip DL x 5
  • BB Muscle Snatch x 5
  • BB OHS x 5
  • BB Sots Press x 5
  • Hollow Rocks x 30
  • Supermans x 30

WOD:

AMRAP in 18 minutes

  • 11 Hang Power Snatches (75/55)
  • 11 Burpees
  • 11 Thrusters (75/55)
  • 11 Pull-Ups

At 11:00:

  • 1 minute Rest in Silence

TODAY'S MINDSET

Move steadily through each round. Take advantage of that light weight, but keep your form!

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com