120417

bfee4e969d7f2296c07e8508dd55a4be.jpg

Warm Up:

  • Run 400m
  • Back Roll to Split
  • Boostraps
  • Quad Stretch
  • Calf Stretch
  • Wall Squats x 10
  • Shoulder Mobility
  • Wall Angels
  • Bar Lat Stretch
  • Pull-Ups x 10
  • Ring Dips x 10
  • Double leg raises x 10

Skill: Burgener Accessory Warm Up

WOD:

Snatch Balance

  • starting at 50% of your 1RM squat snatch, increase to 110% (20 min)

OHS

  • Find a heavy OHS for the day (15 min)

TODAY'S WOD

Working some Snatch accessories today. Most people can get that bar up, but have trouble getting under to catch it over head in time. Snatch balance will help get over that fear and teach the correct receiving position at the bottom of the snatch. 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com