120617

f8b0dceabab3059f984db92db0a17a02.jpg

Warm Up:

  • Row 750m
  • Butterfly stretch
  • quad stretch
  • Air Squats 5 x 7 fast
  • Shoulder Mobility
  • Pull-Ups x 10
  • Ring Dips x 10
  • KBS x 10
  • BB DL x 5
  • BB Hang Clean x 5
  • BB SP x 5
  • BB Thrusters x 10
  • TTB Jailhouse 6 (up)

Skill:

Sandbag carry

WOD:

12 min AMRAP

  • 10 weighted KTC  +(TTB)
  • 10 Thrusters (75/55)  +(115/75)
  • 1 Sandbag Carry (rig to white board) (AHAP)

TODAY'S MINDSET

Mixing in some heavy carries, making it vert difficult to breathe. Keep your head together and keep moving through!

 

 

 

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com