021817

Warm Up:

  • Indian Run 
  • Bootstraps
  • Atlas Stretch
  • Air Squat Negatives (10 sec) x 5
  • Shoulder Mobility
  • Pull-Ups x 10
  • Rvs Push-Ups x 10
  • Partner Wall Balls x 10
  • High Ten sit-ups x 20
  • BB Burgener as a class

Partner WOD:

"Fly High 22"

13 min AMRAP with a partner

  • 22 Cal row
  • 22 Power Cleans (95/65)  +(135/95)
  • 22 Wall Balls (20/14)
  • 22 Toes to Bar
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com