021917

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

Warm Up:

  • Run 400m
  • Piriformis
  • Side Lunge with Twist x 10
  • Air Squats x 25
  • Shoulder Mobility
  • Push-Ups x 5
  • Diamond Push-Ups x 5
  • Pull-Ups x 15
  • Flutter Kicks x 20 (4 count)

WOD:

"Coffey"

  • 800m Run
  • 50 Back Squats (135/95)
  • 50 Bench Presses
  • Run 800m
  • 35 Back Squats
  • 35 Bench Presses
  • Run 800m
  • 20 Back Squats 
  • 20 Bench Presses
  • Run 800m
  • 1 Muscle-Up
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com