022517

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Ninja Kicks
  • Walking Knee to chest
  • Air Squats x 10
  • Shoulder Mobility
  • KB at wall x 10
  • Pull-Ups x 5
  • Chin-Ups x 5
  • Rvs Push-ups x 10
  • Partner Leg Throwdowns x 10

Partner WOD:

Buy In: 200m sprint

Your team's clock starts when you get back from the sprint. Then, as a team, 

16 min. AMRAP

  • 4 Rope Climbs
  • 60 Weighted Jump Ropes
  • 80 Ball Slams
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com