022617

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Warm Up:

  • Row 15 cal x 3 increasing speed each time
  • Bootstraps
  • Squat series
  • Back Roll to split
  • iron Cross
  • Air Squat x 10
  • Shoulder mobility
  • Ring Dips x 10
  • Pull-Ups x 10
  • L-sit in rings 1 min.

WOD:

"Johnson"

20 min AMRAP

  • 9 Deadlifts (245/160)
  • 8 Muscle-Ups
  • 9 Squat Cleans (155/105)
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