022717

Warm Up:

  • Row 750m
  • Quad Stretch
  • Cobra Stretch
  • Jumping Lunge x 10
  • Squat series
  • Shoulder Mobility
  • CTB x 10 (sub jumping CTB)
  • Diamond Push-Ups x 10
  • Hollow Rock x 25
  • Jailhouse 6 Wall Ball and TTB

Mobility:

Roll Low Back; Iron Cross; Cat/Camel

Strength:

  • Burgener as a class
  • Take 15 min to Find 3 RM Hang Power Clean

rest and set up for...

8 min EMOM:

  • Hang Power Clean (@3RM above)
  • Hang Squat Clean
  • Front Squat
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com