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Warm Up:

  • Junkyard Dogs x 3
  • Quad Stretch
  • Back Roll to Split x 8
  • Side Lunge with reach x 8
  • Burpees x 8
  • Shoulder Mobility
  • Chin-Ups x 5
  • Pull-Ups x 5
  • Rvs Push-Ups x 10
  • Grasshoppers x 20

PARTNER WOD:

"Making Cindy"

P1 must complete 1 Man-Maker (45/30) as a buy in for P2 to do 1 round of Cindy

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

Switch.

After 10 total Rounds

Complete Jailhouse 10 of

  • Burpees over a plank 
  • Unison Strict Press (95/65)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com