031417

WE ARE CLOSED TUESDAY DUE TO THE STORM!

STAY TUNED FOR MORE INFO REGARDING WEDNESDAY


HOME WOD:

Shovel.

then,

Put on a good show, or some decent music, and spend 20 minutes stretching the following:

  • Quads
  • Piriformis
  • Calves
  • Back Roll to Split
  • Crossover Hamstring 
  • Cobra Stretch
  • Iron Cross
  • Tricep Stretch Overhead
  • Stretch arm across Body
  • Downward Dog
  • Cat-Camel
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com