031617

Warm Up:

  • Row 400m
  • Bootstraps
  • Atlas Stretch
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Push-Ups with Rotation x 10
  • Sit-Ups x 100 for times a class

Mobility:

  • Banded Shoulder, Lax Ball in Pects, 1st Rib Mob with PVC pipe, T/S with peanut and bar OH

WOD:

21-15-9

  • Box Jumps (24"/20")
  • Clean and Jerk (95/65)
  • TTB
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com