031917

Paid the Ultimate Price for his country, Australia, on October 29th, 2011. The workout is fast and high intensity just like Ash’s character. The Ash Birt Memorial Workout has been recognized since 2012. The workout has been conducted on the 29th October every year after the death of Cpl Birt. The workout is completed at Gallipoli Barracks Enoggera. The majority attendance is from 1 Int Bn and 6 ESR. However, other units do make an appearance.

Paid the Ultimate Price for his country, Australia, on October 29th, 2011.

The workout is fast and high intensity just like Ash’s character. The Ash Birt Memorial Workout has been recognized since 2012. The workout has been conducted on the 29th October every year after the death of Cpl Birt. The workout is completed at Gallipoli Barracks Enoggera. The majority attendance is from 1 Int Bn and 6 ESR. However, other units do make an appearance.

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Ninja Kicks
  • Quad Stretch
  • Calf Stretch
  • Air Squats x 10
  • Shoulder Mobility
  • Ring Rows x 10
  • Ring Dips x 10
  • Sit-Ups x 25
  • DB Thrusters x 10

WOD:

"Ashly Birt"

11 Rounds for Time

  • 29 meter Shuttle Run
  • 10 Burpees
  • 10 Sit-Ups
  • 10 Thrusters (45/35)
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