030317

Warm Up:

  • Airdyne/Row/Run
  • Piriformis
  • Bootstraps
  • Air Squats x 10
  • Walking Lunges x 10
  • Shoulder Mobility
  • Pull-Ups x 10
  • Rvs. Push-Ups x 10
  • Hollow Rocks x 20
  • Cobra Stretch 

WOD:

"17.2"

12 min AMRAP

2 Rounds of:

  • 50' DB Walking Lunges (50/35)
  • 16 TTB
  • 8 DB Power Cleans 

then,

2 Rounds of:

  • 50' DB Walking Lunges (50/35)
  • 16 Bar Muscle Ups
  • 8 DB Power Cleans 

**FOR SCALED AND MASTERS MODIFICATIONS, AS WELL AS SPECIFIC STANDARDS, PLEASE SEE CROSSFIT GAMES SITE

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com