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Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Walking knee to chest
  • Duck Walk
  • Ninja Kicks
  • Shoulder Mobility
  • Wall Climbs x 3
  • V-Ups x 10
  • Ring Rows x 10
  • Push ups with rotation x 10

Partner Tabata:

8 rounds each

  • Leap Frog 
  • Wheel Barrow (alternating)
  • Buddy Russian Twists
  • Leg throw-downs (alternating)
  • Relay race

 

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com