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On December 2, 2015, 14 people were killed and 22 were seriously injured in a terrorist attack at the Inland Regional Center in San Bernardino, California, which consisted of a mass shooting and an attempted bombing. This WOD by F1F CrossFit in Riverside, CA is a tribute to those who died that day. The rep scheme significance is the date (12-2-15) and 14 for the number of people killed.

On December 2, 2015, 14 people were killed and 22 were seriously injured in a terrorist attack at the Inland Regional Center in San Bernardino, California, which consisted of a mass shooting and an attempted bombing. This WOD by F1F CrossFit in Riverside, CA is a tribute to those who died that day. The rep scheme significance is the date (12-2-15) and 14 for the number of people killed.

Warm Up:

  • High knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Ninja Kicks
  • Piriformis
  • Shoulder Mobility
  • OHS x 10
  • Pike Push-Ups x 10
  • Pull-Ups x 10
  • Ring Dips x 10
  • Hollow rocks x 20
  • Supermans x 20

WOD:

"Fearless 14"

3 Rounds for Time

  • 12 Handstand Push-Ups
  • 2 400 meter Runs
  • 15 Bar Over Burpees
  • 14 Overhead Squats (95/65 lbs)
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