040317

Warm Up:

  • Airdyne 1 min.
  • Bootstraps
  • piriformis
  • Air Squats x 10
  • Shoulder Mobility
  • Burpee Pull-Ups x 10
  • Junkyard Dogs x 3
  • V-Ups x 20

Tabata Rounds:

  • Airdyne for Cal
  • Ball Slams
  • Sprints
  • Sandbag Shoulder Toss/Atlas Stone Lift
  • Alternating DB Snatches (35/25)  +(50/35)

Rest 1 min. Between Rounds

**Only work in Atlas stone lift of there are not enough sand bags

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com