042117

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Butt to wall x 1 min
  • Side Lunge with reach x 10
  • Air Squat Neg. (10 sec) x 5
  • Shoulder Mobility
  • Ring Rows x 10
  • Push-Ups with rotation x 10
  • Strict TTB x 5
  • 1 min Double Unders

WOD:

5 Rounds (18 min time cap)

  • 15 TTB
  • 10 Double Unders  +(25 DU's)
  • 5 Squat Cleans (starting at 115/75)  +(155/115)

**every round, increase Squat Clean weight (20#/10#)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com