042217

Warm Up:

  • Indian Run x 2 laps
  • Bootstraps
  • Spiderman
  • Air Squats x 10
  • Shoulder Mobility
  • Goodmornings x 10
  • Pull-Ups x 10
  • Push-Ups x 10
  • Med-Ball Partner Sit-Ups x 20

Partner WOD:

  • 100 Box Jumps
  • 80 Push-Ups
  • 60 Deadlifts
  • 40 Power Snatches
  • 30 Pull-Ups
  • 20 Shoulder to Overhead
  • 10 Bar Muscle Ups

*one person working at a time

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com