042617

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Walking Knee to Chest
  • Walking Ninja Kicks
  • Mountain Climbers
  • Air Squats x 10
  • Tuck Jumps x 10
  • Shoulder Mobility
  • Pike Push-Ups x 10
  • Burpee Pull-Ups x 5

Strength:

  • Thrusters  5, 5, 3, 3, 3, 3, 3

WOD:

"Betty"

5 Rounds

  • 12 Push-Presses (135/95)
  • 20 Box Jumps (24"/20")
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com