043017

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Warm Up:

  • Run 400m
  • Bear Walks 1 min.
  • Quad Stretch
  • Calf Stretch
  • Air Squats x 10
  • Shoulder mobility
  • Active Shoulders x 10
  • Pull-Ups x 10
  • Pike Push-Ups
  • KBS at wall x 10
  • Windshield wipers x 10

WOD:

"Marco"

3 rounds for time of:

  • 21 pull-ups
  • 15 handstand push-ups
  • 9 thrusters  (135/95)
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