051217

Warm Up:

  • Run 400m
  • Crossover Hamstring x 8
  • Walking Quad Stretch
  • Inch Worms
  • Shoulder Mobility
  • 4 Rounds:
  • 3 pull-ups
  • 5 Russian Swings
  • 10 Mountain climbers
  • 15 Tuck-Ups

Skill: Rebounding Box Jumps

WOD:

15 min AMRAP

  • 3 Ring Dips   +(3 x [Muscle Up + Ring Dip])
  • 5 Pull-Ups   +(CTB)
  • 7 Box Jump Overs (24"/20")

E3MOM: 1 Atlas Stone Lift + 5 Tuck-Ups (starting at 3 min.)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com