050317

Warm Up:

  • Run 400m
  • Walking Lunge to bottom of driveway and sprint back 
  • Calf Stretch
  • D/F mobility
  • Shoulder Mobility
  • OHS x 10
  • Bar Lat Stretch
  • Strict Pull-Ups x 10
  • Dynamic Push-Ups
  • Daily Ab Challenge

Strength:

8 min EMOM

  • 2 x Power Snatch @ 70% 1RM Snatch  +(80%)

WOD:

 "Nancy"

  • Run 400m
  • 15 OHS (95/65)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com