061117

Dedicated to the 22 people who lost their lives in the terrorist attack at Manchester Arena on the May 22, 2017. Also dedicated to those who ran toward danger and saved the lives of 59 others. The 22 reps power cleans represent the 22 people who lost their lives as well as the day when the terrorist attack happened. The 5 reps burpee muscle-ups and 17 reps box jump overs represent the month and the year when the attack happened.

Dedicated to the 22 people who lost their lives in the terrorist attack at Manchester Arena on the May 22, 2017. Also dedicated to those who ran toward danger and saved the lives of 59 others. The 22 reps power cleans represent the 22 people who lost their lives as well as the day when the terrorist attack happened. The 5 reps burpee muscle-ups and 17 reps box jump overs represent the month and the year when the attack happened.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Piriformis
  • Air Squats x 10
  • Shoulder Mobility
  • Burpee Pull-Ups x 5
  • Ring Dips x 10
  • Mountain Climbers x 20
  • BB Hang Cleans x 5
  • BB Front Squats x 5
  • BB Strict Press x 5
  • BB Back Squats x 5
  • Tuck-Ups x 25

WOD:

"Manchester"

AMRAP in 22 minutes

  • 22 Power Cleans (135/95)
  • 5 Burpee Muscle-Ups
  • 17 Box Jump Overs (24/20 in)
  • 200 meter Run
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