061217

Warm Up:

  • Run 400m
  • Bootstraps
  • Back Roll to split x 8
  • Wall Squats x 10
  • Shoulder Mobility
  • Push-Ups with rotation x 10
  • Pull-Ups x 10
  • Med Ball Cleans x 10
  • V-Ups x 15

Strength:

E2MOM 12 min.

2 x OHS @ 75-80% 1RM

WOD:

Jailhouse 10 of:

  • Wall Balls (20/14)
  • TTB
  • OHS (95/65)   +(135/95)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com