061817

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

Warm Up:

  • Row 500m
  • Squat Series
  • Bootstraps
  • Shoulder Mobility
  • KBS at wall x 10
  • Pull-Ups x 10
  • Ring Dips x 10
  • BB Front Squats x 10
  • BB Push Press x 10
  • BB Goodmornings x 10
  • Flutter Kicks x 20

WOD:

"Hildy"

  • 100 cal Row
  • 75 Thrusters (45/35)
  • 50 Pull-Ups
  • 75 Wall Balls (20/14)
  • 100 cal Row

*If you have a vest, wear it.

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com