062517

Warm Up:

  • Run 400m
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mobility 
  • Air Squats x 10
  • Pull-Ups x 10
  • Rvs. Push-Ups x 10
  • 2 Rounds:
    • 2 burpees
    • 2 BB Hang Squat Cleans 
    • 2 Pike Push-Ups

WOD:

"Bergeron 100"

100 Rounds for time

  • 1 HSPU   +(strict)
  • 2 Squat Cleans (95/65)  +(135/95)
  • 3 Burpees

Yes, you read that right. 100 Rounds for time. There will be a 40 min Time Cap for this work out. It is up to the coach's discretion if you'd like to finish.

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com