062617

Warm Up:

  • Run 400m
  • Bootstraps
  • Spiderman 
  • Quad Stretch
  • Bear Walks x 1 min
  • Air Squat Negatives (10 sec) x 5
  • Shoulder Mobility
  • Push-Ups with rotation x 10
  • Pull-Ups x 10
  • Tuck-Ups x 25
  • Supermans x 25

WOD:

7 min AMRAP

  • Sprint 100m
  • 2 Man-Makers (35/25)  +(50/35)

Rest 2 min.

3 Rounds for time:

  • Run 400m
  • 5 wall climbs
  • 10 V-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com