070117

Warm Up:

  • Run as a class 400m
  • Bootstraps
  • Spiderman
  • Back Roll to high Ten x 8
  • Back Lunge with a twist x 10
  • Air Squats x 10
  • Shoulder Mobility
  • Pull-Ups 3 x 5
  • Push-Ups with rotation x 10
  • Band Pull-Aparts x 20
  • Flutter Kicks x 20
  • Burpee High Tens x 5

Partner WOD:

25 min AMRAP

  • 10 Deadlifts Each  (185/125)  +(225/155)
  • 10 Partner Burpee Wall balls
  • 10 Partner Leg Throw Downs Each
  • 1 Junkyard Dog Each
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com